The amount of Foods that contain 10.4 mg of Zinc (1581 - 1590)

• 

  0.6 mg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 17.3
• 

  0.1 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, boiled)
  × 104
• 

  0.2 mg

  (per 50 g edible portion)

  Black gram sprout (raw)
  × 52
• 

  0.2 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 52
• 

  0.1 mg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 104
• 

  0.7 mg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 14.9
• 

  0.7 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 14.9
• 

  0.1 mg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 104
• 

  0.1 mg

  (per 20 g edible portion)

  Eggplant Pickle (koji-zuke)
  × 104
• 

  0.1 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (cream style)
  × 104