The amount of Foods that contain 10.4 mg of Zinc (1541 - 1550)

• 

  0.6 mg

  (per 150 g edible portion)

  Milk containing recombined milk (high fat)
  × 17.3
• 

  0.6 mg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 17.3
• 

  0.6 mg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 17.3
• 

  0.6 mg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 17.3
• 

  0.1 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 104
• 

  0.4 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 26
• 

  0.2 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 52
• 

  0.3 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 34.7
• 

  0.4 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 26
• 

  2.6 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 4