The amount of Foods that contain 10.4 mg of Zinc (981 - 990)

• 

  0.1 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 104
• 

  0.9 mg

  (per 100 g edible portion)

  Rice-koji
  × 11.6
• 

  0.1 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 104
• 

  0.3 mg

  (per 40 g edible portion)

  White chocolate
  × 34.7
• 

  0.4 mg

  (per 45 g edible portion)

  Custard cream puff
  × 26
• 

  0.2 mg

  (per 24 g edible portion)

  Yatsuhashi
  × 52
• 

  0.1 mg

  (per 15 g edible portion)

  Karinto (sugar)
  × 104
• 

  0.2 mg

  (per 30 g edible portion)

  Okoshi
  × 52
• 

  0.2 mg

  (per 28 g edible portion)

  Amanatto (kidney beans)
  × 52
• 

  0.2 mg

  (per 19 g edible portion)

  Condensed whole milk, sweetened
  × 52