The amount of Foods that contain 10.4 mg of Zinc (441 - 450)

• 

  0.9 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 11.6
• 

  8.1 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 1.3
• 

  1.7 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 6.1
• 

  0.2 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 52
• 

  0.1 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 104
• 

  0.2 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 52
• 

  1.5 mg

  (per 65 g edible portion)

  Sakekasu
  × 6.9
• 

  2.1 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 5
• 

  1.4 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 7.4
• 

  0.1 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 104