Zinc Content of Fishes and Shellfishes
(Initial O)
1.6 mg
(per 50 g edible portion)
Ocellated octopus (raw)
2.9 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
2.6 mg
(per 20 g edible portion)
Oyster (cultured, raw)
