Fishes and Shellfishes Low in Zinc (301st - 320th) (per 100 g edible portion)

• Turban shell (raw)
  
  2.2 mg
• Topshell (canned with seasoning)
  
  2.2 mg
• Squid, Processed product (kiriika-ameni)
  
  2.2 mg
• Mirinboshi (japanese pilchard)
  
  2.3 mg
• Japanese sculpin (boiled)
  
  2.3 mg
• Pacific herring (ovary, raw)
  
  2.3 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  2.4 mg
• Atlantic capelin (semi-dried, baked)
  
  2.4 mg
• Hard clam (baked)
  
  2.4 mg
• Crab, Processed product (ganzuke)
  
  2.4 mg
• Pale chub (raw)
  
  2.5 mg
• Skipjack, Processed product (kezuri-bushi)
  
  2.5 mg
• Caviar (salted product)
  
  2.5 mg
• Turban shell (baked)
  
  2.5 mg
• Hard clam (boiled)
  
  2.5 mg
• Squid, Processed product (canned with seasoning)
  
  2.5 mg
• Sea squirt (shiokara)
  
  2.5 mg
• Snow crab (raw)
  
  2.6 mg
• Ayu sweetfish (wild, viscera, baked)
  
  2.7 mg
• Big-eye sardine (maruboshi)
  
  2.7 mg