Fishes and Shellfishes Low in Zinc (281st - 300th) (per 100 g edible portion)

• Japanese eel (shirayaki)
  
  1.9 mg
• Blue sprat (raw)
  
  1.9 mg
• Halfbeak (raw)
  
  1.9 mg
• Crucian carp (raw)
  
  1.9 mg
• Japanese common squid (baked)
  
  1.9 mg
• Firefly squid (boiled)
  
  1.9 mg
• Sea urchin (tsubu-uni)
  
  1.9 mg
• Ayu sweetfish (wild, viscera, raw)
  
  2 mg
• Atlantic capelin (semi-dried, raw)
  
  2 mg
• Pond smelt (raw)
  
  2 mg
• Sea urchin (raw gonads)
  
  2 mg
• Japanese pilchard, Canned product (in oil)
  
  2.1 mg
• Chum salmon (ikura)
  
  2.1 mg
• Shishamo smelt (semi-dried, baked)
  
  2.1 mg
• Crucian carp (boiled)
  
  2.1 mg
• Freshwater clam (raw)
  
  2.1 mg
• Squid, Processed product (seasoned and smoked)
  
  2.1 mg
• Anglerfish (liver, raw)
  
  2.2 mg
• Chum salmon (sujiko)
  
  2.2 mg
• Abalone (shiokara)
  
  2.2 mg