Fishes and Shellfishes High in Zinc (161st - 180th) (per 100 g edible portion)

• Yellowstriped butterfish (raw)
  
  1.3 mg
• Pacific saury (mirinboshi)
  
  1.3 mg
• Mackerel (canned productswith seasoning)
  
  1.3 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  1.3 mg
• Big-eye sardine (raw)
  
  1.3 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  1.3 mg
• Ayu sweetfish (cultured, baked)
  
  1.3 mg
• Spear squid (raw)
  
  1.2 mg
• Flying squid (raw)
  
  1.2 mg
• Common shield-clam (raw)
  
  1.2 mg
• Whelk (raw)
  
  1.2 mg
• Japanese icefish (raw)
  
  1.2 mg
• Mackerel (canned products, miso-ni)
  
  1.2 mg
• Carp (cultured, raw)
  
  1.2 mg
• Skipjack, Processed product (namari-bushi)
  
  1.2 mg
• Frigate mackerel (raw)
  
  1.2 mg
• Japanese pilchard, Canned product (kabayaki)
  
  1.2 mg
• Shirasuboshi (mild dried)
  
  1.2 mg
• Mezashi (raw)
  
  1.2 mg
• Japanese pilchard (boiled)
  
  1.2 mg