Fishes and Shellfishes High in Zinc (81st - 100th) (per 100 g edible portion)

• Atlantic capelin (semi-dried, baked)
  
  2.4 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  2.4 mg
• Pacific herring (ovary, raw)
  
  2.3 mg
• Japanese sculpin (boiled)
  
  2.3 mg
• Mirinboshi (japanese pilchard)
  
  2.3 mg
• Squid, Processed product (kiriika-ameni)
  
  2.2 mg
• Topshell (canned with seasoning)
  
  2.2 mg
• Turban shell (raw)
  
  2.2 mg
• Abalone (shiokara)
  
  2.2 mg
• Chum salmon (sujiko)
  
  2.2 mg
• Anglerfish (liver, raw)
  
  2.2 mg
• Squid, Processed product (seasoned and smoked)
  
  2.1 mg
• Freshwater clam (raw)
  
  2.1 mg
• Crucian carp (boiled)
  
  2.1 mg
• Shishamo smelt (semi-dried, baked)
  
  2.1 mg
• Chum salmon (ikura)
  
  2.1 mg
• Japanese pilchard, Canned product (in oil)
  
  2.1 mg
• Sea urchin (raw gonads)
  
  2 mg
• Pond smelt (raw)
  
  2 mg
• Atlantic capelin (semi-dried, raw)
  
  2 mg