Fishes and Shellfishes High in Zinc (41st - 60th) (per 100 g edible portion)

• Japanese dace (raw)
  
  3.4 mg
• Japanese sand lance (ameni)
  
  3.4 mg
• Mantis shrimp (boiled)
  
  3.3 mg
• Firefly squid (tsukudani)
  
  3.3 mg
• Horsehair crab (raw)
  
  3.3 mg
• King crab (raw)
  
  3.2 mg
• Short-necked clam, Canned product (with seasoning)
  
  3.2 mg
• Yellowfin goby (tsukudani)
  
  3.2 mg
• Brownstriped mackerel scad (kusaya)
  
  3.2 mg
• Ocellated octopus (raw)
  
  3.1 mg
• Snow crab (boiled)
  
  3.1 mg
• Shrimp, Processed product (tsukudani)
  
  3.1 mg
• Scallop (boiled)
  
  3.1 mg
• Loach (boiled)
  
  3.1 mg
• Walleye pollack (tarako, raw)
  
  3.1 mg
• Dried shark fin
  
  3.1 mg
• Japanese sculpin (tsukudani)
  
  3 mg
• Shirasuboshi (semi-dried)
  
  3 mg
• Loach (raw)
  
  2.9 mg
• Squid, Processed product (saki-ika)
  
  2.8 mg