Fishes and Shellfishes High in Zinc
(381st - 387th)
(per 100 g edible portion)
Fish paste product (sumaki-kamaboko)
0.2 mg
Fish paste product (kobumaki-kamaboko)
0.2 mg
Fish paste product (kanifumi-kamaboko)
0.2 mg
Sea cucumber (raw)
0.2 mg
Fish paste product (hanpen)
0.1 mg
Walleye pollack (sukimidara)
0.1 mg
Pacific saury (canned product, kabayaki)
0.1 mg
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