Fishes and Shellfishes High in Zinc (21st - 40th) (per 100 g edible portion)

• Firefly squid (seasoned and smoked)
  
  5.2 mg
• Pond smelt (ameni)
  
  5.2 mg
• Crucian carp (kanroni)
  
  5.2 mg
• Sakura shrimp (dried)
  
  4.9 mg
• Snow crab (canned in brine)
  
  4.7 mg
• Pond smelt (tsukudani)
  
  4.4 mg
• Pen shell (adductor muscle, raw)
  
  4.3 mg
• King crab (boiled)
  
  4.2 mg
• Hard clam (tsukudani)
  
  4.2 mg
• Sakura shrimp (niboshi)
  
  4.1 mg
• Ark shell (canned with seasoning)
  
  4.1 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  3.9 mg
• Japanese sand lance (raw)
  
  3.9 mg
• Horsehair crab (boiled)
  
  3.8 mg
• Walleye pollack (tarako, baked)
  
  3.8 mg
• Blue crab (raw)
  
  3.7 mg
• Japanese sand lance (tsukudani)
  
  3.6 mg
• Mirinboshi (anchovy)
  
  3.5 mg
• Short-necked clam, Canned product (in brine)
  
  3.4 mg
• Willow shiner (raw)
  
  3.4 mg