Fishes and Shellfishes High in Zinc (361st - 380th) (per 100 g edible portion)

• Angry rockfish (raw)
  
  0.4 mg
• Lizardfish (raw)
  
  0.4 mg
• Golden-thread (raw)
  
  0.4 mg
• Pacific Ocean perch (raw)
  
  0.4 mg
• Tile fish (boiled)
  
  0.4 mg
• Matsubara's red rockfish (raw)
  
  0.4 mg
• Fish paste product (satsuma-age)
  
  0.3 mg
• Fish paste product (yaki-chikuwa)
  
  0.3 mg
• Southern blue whiting (raw)
  
  0.3 mg
• Southern black cod (raw)
  
  0.3 mg
• Tuna, Canned product (flaked light meat in oil)
  
  0.3 mg
• Walleye pollack (surimi)
  
  0.3 mg
• Dogfish (raw)
  
  0.3 mg
• Alfonsino (raw)
  
  0.3 mg
• Sablefish (raw)
  
  0.3 mg
• Golden-thread (surimi)
  
  0.3 mg
• Tile fish (raw)
  
  0.3 mg
• Fish paste product (naruto)
  
  0.2 mg
• Fish paste product (yakinuki-kamaboko)
  
  0.2 mg
• Fish paste product (mushi-kamaboko)
  
  0.2 mg