Fishes and Shellfishes High in Zinc (221st - 240th) (per 100 g edible portion)

• Brown sole (boiled)
  
  0.9 mg
• Skipjack, Processed product (namari)
  
  0.9 mg
• Skipjack (caught in autumn, raw)
  
  0.9 mg
• Japanese pilchard (namaboshi)
  
  0.9 mg
• Ayu sweetfish (cultured, raw)
  
  0.9 mg
• Atlantic horse mackerel (boiled)
  
  0.9 mg
• Atlantic horse mackerel (raw)
  
  0.9 mg
• Horse mackerel (hirakiboshi, baked)
  
  0.9 mg
• Horse mackerel (boiled)
  
  0.9 mg
• Opossum shrimp (shiokara)
  
  0.8 mg
• Masu trout (cultured, raw)
  
  0.8 mg
• Sandfish (namaboshi)
  
  0.8 mg
• Flying fish (raw)
  
  0.8 mg
• Black sea bream (raw)
  
  0.8 mg
• Pacific saury (raw)
  
  0.8 mg
• Chum salmon (canned in brine)
  
  0.8 mg
• Coho salmon (cultured, baked)
  
  0.8 mg
• Croaker (baked)
  
  0.8 mg
• With ovary (raw)
  
  0.8 mg
• Marbled sole (raw)
  
  0.8 mg