Zinc Content of Fishes and Shellfishes
(71 - 80)
1.4 mg
(per 140 g edible portion)
Pacific cod (dried split)
0.2 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
0.9 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
0.5 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
2.1 mg
(per 125 g edible portion)
Japanese common squid (boiled)
0.7 mg
(per 100 g edible portion)
Hard clam (raw)
2.7 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
1.4 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
10.9 mg
(per 800 g edible portion)
Common octopus (raw)
1.9 mg
(per 120 g edible portion)
Abalone (steamed and dried)
<
1
…
8
…
23
>
