Zinc Content of Fishes and Shellfishes
(61 - 70)
0.7 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
1.8 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
0.3 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.1 mg
(per 4 g edible portion)
Firefly squid (boiled)
2.1 mg
(per 110 g edible portion)
Japanese common squid (baked)
0.3 mg
(per 30 g edible portion)
Halfbeak (raw)
0.1 mg
(per 7 g edible portion)
Blue sprat (raw)
1.9 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
12.8 mg
(per 710 g edible portion)
Common octopus (boiled)
0.8 mg
(per 47 g edible portion)
Adductor muscle (raw)
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