Zinc Content of Fishes and Shellfishes
(51 - 60)
0.2 mg
(per 47 g edible portion)
Turban shell (raw)
2.6 mg
(per 120 g edible portion)
Abalone (shiokara)
2 mg
(per 90 g edible portion)
Chum salmon (sujiko)
0.2 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
0.4 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
0.3 mg
(per 50 g edible portion)
Freshwater clam (raw)
0.3 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.6 mg
(per 30 g edible portion)
Chum salmon (ikura)
1.5 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
0.2 mg
(per 9 g edible portion)
Pond smelt (raw)
<
1
…
6
…
23
>
