Zinc Content of Fishes and Shellfishes
(41 - 50)
1.6 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
2.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
3.9 mg
(per 500 g edible portion)
Snow crab (raw)
3.9 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
0.3 mg
(per 48 g edible portion)
Hard clam (boiled)
0.2 mg
(per 47 g edible portion)
Turban shell (baked)
0.1 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
0.4 mg
(per 50 g edible portion)
Hard clam (baked)
0.9 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
8.1 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
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