The amount of Fishes and Shellfishes that contain 45 mg of Zinc (81 - 90)

• 

  1.6 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 28.1
• 

  2.1 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 21.4
• 

  0.4 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 113
• 

  0.3 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 150
• 

  0.7 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 64.3
• 

  0.1 mg

  (per 5 g edible portion)

  Sakura shrimp (boiled)
  × 450
• 

  2.4 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 18.8
• 

  0.9 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 50
• 

  0.2 mg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 225
• 

  1.5 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 30