Zinc Content of Fishes and Shellfishes
(31 - 40)
0.2 mg
(per 6 g edible portion)
Loach (boiled)
1.4 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
0.5 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
0.2 mg
(per 6 g edible portion)
Loach (raw)
0.4 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
0.3 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
1 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
2.7 mg
(per 100 g edible portion)
Scallop (raw)
0.9 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
5.1 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
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