The amount of Fishes and Shellfishes that contain 3 mg of Zinc (161 - 170)

• 

  0.4 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 7.5
• 

  0.4 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 7.5
• 

  0.2 mg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 15
• 

  0.5 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 6
• 

  0.2 mg

  (per 65 g edible portion)

  Sandfish (raw)
  × 15
• 

  2.4 mg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 1.3
• 

  1.1 mg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 2.7
• 

  0.6 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 5
• 

  0.6 mg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 5
• 

  5.8 mg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 0.5