The amount of Fishes and Shellfishes that contain 3 mg of Zinc (111 - 120)

• 

  0.2 mg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 15
• 

  1.5 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 2
• 

  0.1 mg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 30
• 

  0.9 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 3.3
• 

  1.9 mg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 1.6
• 

  2.2 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 1.4
• 

  4.3 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.7
• 

  3.5 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 0.9
• 

  0.1 mg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 30
• 

  0.6 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 5