Zinc Content of Fishes and Shellfishes
(21 - 30)
0.4 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
1.2 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
3.4 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
0.3 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
0.7 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
16.8 mg
(per 1750 g edible portion)
King crab (raw)
3.2 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
1.6 mg
(per 50 g edible portion)
Ocellated octopus (raw)
6.6 mg
(per 470 g edible portion)
Snow crab (boiled)
2.3 mg
(per 73 g edible portion)
Scallop (boiled)
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