Zinc Content of Fishes and Shellfishes
(211 - 220)
0.3 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
0.2 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
0.2 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
1.3 mg
(per 1050 g edible portion)
Alfonsino (raw)
-
(per 7 g edible portion)
Fish paste product (naruto)
0.2 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
0.2 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
-
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
-
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
-
(per 20 g edible portion)
Sea cucumber (raw)
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