Zinc Content of Fishes and Shellfishes
(201 - 210)
0.3 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.4 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
2.6 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
0.3 mg
(per 170 g edible portion)
Yellow sea bream (raw)
0.1 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
0.8 mg
(per 207 g edible portion)
Chinook salmon (raw)
0.5 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
0.2 mg
(per 108 g edible portion)
Japanese whiting (raw)
0.5 mg
(per 200 g edible portion)
Dried flounder
0.3 mg
(per 170 g edible portion)
Golden-thread (raw)
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