Zinc Content of Fishes and Shellfishes
(11 - 20)
2.6 mg
(per 55 g edible portion)
Snow crab (canned in brine)
0.4 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
29.9 mg
(per 1780 g edible portion)
King crab (boiled)
4.2 mg
(per 100 g edible portion)
Hard clam (tsukudani)
0.2 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
0.4 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
0.4 mg
(per 10 g edible portion)
Japanese sand lance (raw)
4.8 mg
(per 315 g edible portion)
Horsehair crab (boiled)
3 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
1.9 mg
(per 145 g edible portion)
Blue crab (raw)
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