Zinc Content of Fishes and Shellfishes
(181 - 190)
1.4 mg
(per 280 g edible portion)
Albacore (raw)
1.1 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
0.4 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
0.5 mg
(per 90 g edible portion)
Pacific cod (raw)
0.4 mg
(per 80 g edible portion)
Hairtail (raw)
0.5 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
5.2 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
2.9 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
1.6 mg
(per 700 g edible portion)
Japanese seaperch (raw)
0.6 mg
(per 120 g edible portion)
Silver warehou (raw)
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