Zinc Content of Fishes and Shellfishes
(171 - 180)
0.6 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
0.6 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
5.8 mg
(per 960 g edible portion)
Pink salmon (raw)
0.2 mg
(per 75 g edible portion)
Big-eye flathead (raw)
0.6 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
2.3 mg
(per 950 g edible portion)
Croaker (raw)
0.3 mg
(per 90 g edible portion)
Barracuda (baked)
0.5 mg
(per 155 g edible portion)
Three-line grunt (raw)
1.1 mg
(per 530 g edible portion)
Anglerfish (raw)
1.4 mg
(per 460 g edible portion)
Silver pomfret (raw)
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