Zinc Content of Fishes and Shellfishes
(151 - 160)
5 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
18.9 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
0.2 mg
(per 25 g edible portion)
Pacific cod (milt)
0.6 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
0.4 mg
(per 55 g edible portion)
Sockeye salmon (baked)
6.7 mg
(per 960 g edible portion)
Pink salmon (baked)
0.5 mg
(per 130 g edible portion)
Gizzard shad (raw)
-
(per 7 g edible portion)
Blue sprat (seasoned and dried)
3.2 mg
(per 450 g edible portion)
Amberjack (raw)
1 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
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