Zinc Content of Fishes and Shellfishes
(141 - 150)
0.6 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
0.7 mg
(per 90 g edible portion)
Croaker (baked)
1.1 mg
(per 200 g edible portion)
With ovary (raw)
2.2 mg
(per 540 g edible portion)
Brown sole (raw)
0.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.5 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
0.3 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.4 mg
(per 120 g edible portion)
Abalone (raw)
0.6 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
0.6 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
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