The amount of Fishes and Shellfishes that contain 10 mg of Zinc
(81 - 90)
1.6 mg
(per 152 g edible portion)
Japanese pilchard (baked)
×
6.3
2.1 mg
(per 190 g edible portion)
Japanese common squid (raw)
×
4.8
0.4 mg
(per 25 g edible portion)
Bloody clam (raw)
×
25
0.3 mg
(per 25 g edible portion)
Mezashi (baked)
×
33.3
0.7 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
×
14.3
0.1 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
×
100
2.4 mg
(per 170 g edible portion)
Mackerel (baked)
×
4.2
0.9 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
×
11.1
0.2 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
50
1.5 mg
(per 140 g edible portion)
Swordtip squid (raw)
×
6.7
<
1
…
9
…
22
>