The amount of Fishes and Shellfishes that contain 10 mg of Zinc
(111 - 120)
0.2 mg
(per 40 g edible portion)
Short-necked clam (raw)
×
50
1.5 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
×
6.7
0.1 mg
(per 5 g edible portion)
Pacific cod (denbu)
×
100
0.9 mg
(per 90 g edible portion)
Spanish mackerel (raw)
×
11.1
1.9 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
5.3
2.2 mg
(per 220 g edible portion)
Mackerel (boiled)
×
4.5
4.3 mg
(per 720 g edible portion)
Mackerel (raw)
×
2.3
3.5 mg
(per 540 g edible portion)
Brown sole (baked)
×
2.9
0.1 mg
(per 18 g edible portion)
Japanese anchovy (raw)
×
100
0.6 mg
(per 90 g edible portion)
Horse mackerel (baked)
×
16.7
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