Eggs High in Zinc (per 100 g edible portion)

• Hen's egg (yolk, boiled)
  
  4.2 mg
• Hen's egg (yolk, raw)
  
  4.2 mg
• Hen's egg (yolk, dried)
  
  2.9 mg
• Hen's egg (whole, dried)
  
  2 mg
• Japanese quail's egg (boiled and canned in brine)
  
  1.8 mg
• Japanese quail's egg (whole, raw)
  
  1.8 mg
• Silky fowl's egg (whole, raw)
  
  1.6 mg
• Hen's egg (whole, poached)
  
  1.5 mg
• Pidan
  
  1.3 mg
• Hen's egg (whole, boiled)
  
  1.3 mg
• Hen's egg (whole, raw)
  
  1.3 mg
• Hen's egg (yolk, sugared)
  
  1.2 mg
• Hen's egg (whole, boiled and canned in brine)
  
  1.2 mg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  1.1 mg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  1.1 mg
• Hen's egg (whole, sugared)
  
  1 mg
• Hen's egg (tamago-dofu)
  
  0.6 mg
• Hen's egg (white, dried)
  
  0.2 mg