Cereals High in Zinc (101st - 120th) (per 100 g edible portion)

• Wheat flour (medium flour, first grade)
  
  0.5 mg
• Job's tears (milled grain, raw)
  
  0.4 mg
• Corn (corn grits)
  
  0.4 mg
• Dried buckwheat noodles (dry form, boiled)
  
  0.4 mg
• Buckwheat noodles (wet form, boiled)
  
  0.4 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  0.4 mg
• Precooked Chinese noodles (dried by hot air)
  
  0.4 mg
• Dried Okinawa noodles (dry form, raw)
  
  0.4 mg
• Chinese noodles (wet form, raw)
  
  0.4 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  0.4 mg
• Somen and Hiyamugi (dry form, raw)
  
  0.4 mg
• Udon (dry form, raw)
  
  0.4 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  0.3 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  0.3 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  0.3 mg
• Rice, Paddy rice gruels (brown rice)
  
  0.3 mg
• Udon (wet form, raw)
  
  0.3 mg
• Premixed flour (for tenpura)
  
  0.3 mg
• Premixed flour (for hot cake)
  
  0.3 mg
• Wheat flour (soft flour, first grade)
  
  0.3 mg