Cereals High in Zinc (81st - 100th) (per 100 g edible portion)

• Rice vermicelli (raw)
  
  0.6 mg
• Onigiri
  
  0.6 mg
• Rice, Cooked upland rice (well-milled rice)
  
  0.6 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  0.6 mg
• Pizza crust
  
  0.6 mg
• Chio tzu pastry
  
  0.6 mg
• Macaroni and Spaghetti (dry form, boiled)
  
  0.6 mg
• Japanese style instant cup noodles (dried by frying)
  
  0.6 mg
• Chinese style instant cup noodles (dried by frying)
  
  0.6 mg
• Okinawa noodles (wet form, boiled)
  
  0.6 mg
• Dried Chinese noodles (dry form, raw)
  
  0.6 mg
• Croissants
  
  0.6 mg
• Raisin bread
  
  0.6 mg
• Hardtack
  
  0.6 mg
• Wheat flour (medium flour, second grade)
  
  0.6 mg
• Barley, Noodles (dry form, boiled)
  
  0.6 mg
• Shao mai pastry
  
  0.5 mg
• Chinese style instant cup noodles (dried by hot air)
  
  0.5 mg
• Precooked Chinese noodles (dried by frying)
  
  0.5 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  0.5 mg