Cereals High in Zinc (21st - 40th) (per 100 g edible portion)

• Oats (oatmeal, raw)
  
  2.1 mg
• Rice, Upland rice grain (brown rice, raw)
  
  1.8 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  1.8 mg
• Fu, Gluten products (steamed type)
  
  1.8 mg
• Corn (whole grain, raw)
  
  1.7 mg
• Wheat, Whole grain (imported, soft, raw)
  
  1.7 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  1.6 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  1.6 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  1.6 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1.6 mg
• Dried buckwheat noodles (dry form, raw)
  
  1.5 mg
• Domyojiko
  
  1.5 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  1.5 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  1.5 mg
• Macaroni and Spaghetti (dry form, raw)
  
  1.5 mg
• Barley, Noodles (dry form, raw)
  
  1.5 mg
• Corn (corn meal)
  
  1.4 mg
• Parboiled grain
  
  1.4 mg
• Rice cake
  
  1.4 mg
• Quick-cooking rice, raw
  
  1.4 mg