Zinc Content of Cereals (81 - 90)

0.4 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.1 mg

(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.1 mg

(per 20 g edible portion)
Job's tears (milled grain, raw)
0.1 mg

(per 15 g edible portion)
Corn (corn grits)
1 mg

(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.6 mg

(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.5 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
0.4 mg

(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
0.4 mg

(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.7 mg

(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)

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