Zinc Content of Cereals
(71 - 80)
1.2 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.4 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
0.3 mg
(per 45 g edible portion)
Croissants
0.2 mg
(per 36 g edible portion)
Raisin bread
0.1 mg
(per 12 g edible portion)
Hardtack
0.1 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
1.7 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
0.1 mg
(per 25 g edible portion)
Shao mai pastry
0.6 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.5 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
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