The amount of Cereals that contain 7.3 mg of Zinc
(81 - 90)
0.1 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
73
0.9 mg
(per 100 g edible portion)
Rice-koji
×
8.1
0.1 mg
(per 10 g edible portion)
Bread crumbs (dry form)
×
73
1.2 mg
(per 150 g edible portion)
Sekihan
×
6.1
1.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
×
6.1
1 mg
(per 130 g edible portion)
English muffins
×
7.3
0.2 mg
(per 31 g edible portion)
Soft rolls
×
36.5
1.5 mg
(per 190 g edible portion)
French bread
×
4.9
0.6 mg
(per 70 g edible portion)
White table bread
×
12.2
0.1 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
73
<
1
…
5
…
12
>
