Zinc Content of Cereals
(61 - 70)
0.1 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
0.1 mg
(per 15 g edible portion)
Corn (corn flour)
0.5 mg
(per 75 g edible portion)
Rice vermicelli (raw)
0.6 mg
(per 100 g edible portion)
Onigiri
0.9 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
0.6 mg
(per 100 g edible portion)
Pizza crust
0.1 mg
(per 23 g edible portion)
Chio tzu pastry
1.2 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.6 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.5 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
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