Zinc Content of Cereals
(51 - 60)
0.1 mg
(per 10 g edible portion)
Rye (flour)
2.2 mg
(per 320 g edible portion)
Akumaki
0.5 mg
(per 68 g edible portion)
Kiritanpo
0.4 mg
(per 50 g edible portion)
Yaki-onigiri
1.1 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
1.1 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
1.1 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
0.1 mg
(per 10 g edible portion)
Bread crumbs (wet form)
0.6 mg
(per 80 g edible portion)
Nan
0.6 mg
(per 90 g edible portion)
Bread type rolls
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