The amount of Cereals that contain 5 mg of Zinc (41 - 50)

• 

  0.1 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 50
• 

  0.9 mg

  (per 100 g edible portion)

  Rice-koji
  × 5.6
• 

  0.1 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 50
• 

  1.2 mg

  (per 150 g edible portion)

  Sekihan
  × 4.2
• 

  1.2 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 4.2
• 

  1 mg

  (per 130 g edible portion)

  English muffins
  × 5
• 

  0.2 mg

  (per 31 g edible portion)

  Soft rolls
  × 25
• 

  1.5 mg

  (per 190 g edible portion)

  French bread
  × 3.3
• 

  0.6 mg

  (per 70 g edible portion)

  White table bread
  × 8.3
• 

  0.1 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 50