The amount of Cereals that contain 3 mg of Zinc (31 - 40)

• 

  0.3 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 10
• 

  0.9 mg

  (per 72 g edible portion)

  Rye bread
  × 3.3
• 

  0.2 mg

  (per 15 g edible portion)

  Shiratamako
  × 15
• 

  0.6 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 5
• 

  0.4 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 7.5
• 

  1.3 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 2.3
• 

  0.5 mg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 6
• 

  1.3 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 2.3
• 

  0.1 mg

  (per 10 g edible portion)

  Joshin powder
  × 30
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 15