Zinc Content of Cereals
(11 - 20)
0.5 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
0.1 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
0.2 mg
(per 10 g edible portion)
Buckwheat flour (straight)
0.2 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
0.1 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
0.2 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
0.4 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.5 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
0.3 mg
(per 20 g edible portion)
Corn (whole grain, raw)
0.2 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
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