Zinc Content of Cereals
(111 - 116)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
0.1 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
0.1 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
0.2 mg
(per 190 g edible portion)
Udon (dry form, boiled)
0.2 mg
(per 200 g edible portion)
Udon (wet form, boiled)
<
1
…
12
>
