Zinc Content of Cereals
(101 - 110)
0.3 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
0.3 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
0.2 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
0.3 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
0.3 mg
(per 150 g edible portion)
Steamed Chinese noodles
0.4 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
0.4 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)
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