Zinc Content of Cereals
(91 - 100)
0.7 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.7 mg
(per 180 g edible portion)
Udon (dry form, raw)
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
0.5 mg
(per 175 g edible portion)
Udon (wet form, raw)
-
(per 15 g edible portion)
Premixed flour (for tenpura)
-
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
-
(per 10 g edible portion)
Corn (cornflakes)
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