The amount of Beverages that contain 5 mg of Zinc (1 - 10)

• 

  0.6 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 8.3
• 

  0.2 mg

  (per 3 g edible portion)

  Maccha
  × 25
• 

  0.2 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 25
• 

  0.2 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 25
• 

  0.2 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 25
• 

  0.2 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 25
• 

  0.6 mg

  (per 150 g edible portion)

  Shaoxing giu
  × 8.3
• 

  0.5 mg

  (per 150 g edible portion)

  Ama-zake
  × 10
• 

  0.5 mg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 10
• 

  0.2 mg

  (per 150 g edible portion)

  Mugi-cha (infusion)
  × 25