The amount of Beverages that contain 3 mg of Zinc
(1 - 10)
0.6 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
5
0.2 mg
(per 3 g edible portion)
Maccha
×
15
0.2 mg
(per 5 g edible portion)
Gyokuro (tea)
×
15
0.2 mg
(per 5 g edible portion)
Black tea (tea)
×
15
0.2 mg
(per 5 g edible portion)
Sencha (tea)
×
15
0.2 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
×
15
0.6 mg
(per 150 g edible portion)
Shaoxing giu
×
5
0.5 mg
(per 150 g edible portion)
Ama-zake
×
6
0.5 mg
(per 150 g edible portion)
Gyokuro (infusion)
×
6
0.2 mg
(per 150 g edible portion)
Mugi-cha (infusion)
×
15
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