Algae High in Zinc (21st - 40th) (per 100 g edible portion)

• Rishiri-konbu (dried)
  
  1 mg
• Enaga-oni-konbu (dried)
  
  1 mg
• Wakame, Dried product (dried)
  
  0.9 mg
• Hitoegusa (tsukudani)
  
  0.9 mg
• Naga-konbu (dried)
  
  0.9 mg
• Ma-konbu (dried)
  
  0.8 mg
• Gagome-konbu (dried)
  
  0.8 mg
• Shio-konbu
  
  0.7 mg
• Hitoegusa (dried)
  
  0.6 mg
• Tosaka-nori (green, salted, desalted)
  
  0.6 mg
• Tsukudani
  
  0.5 mg
• Wakame, Dried product (haiboshi , soaked in water)
  
  0.3 mg
• Wakame (raw)
  
  0.3 mg
• Mozuku (salted, desalted)
  
  0.3 mg
• Wakame Fruit-bearing leave (raw)
  
  0.2 mg
• Wakame Blanched and salted (desalted)
  
  0.2 mg
• Tosaka-nori (red, salted, desalted)
  
  0.2 mg
• Ogo-nori (salted, desalted)
  
  0.2 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  0.1 mg
• Wakame, Dried product (dried, soaked in water)
  
  0.1 mg